* {
margin: 0;
padding: 0;
box-sizing: border-box;
}

:root {
--primary-color: #1a4d6d;
--secondary-color: #2980b9;
--accent-color: #e67e22;
--highlight-color: #16a085;
--text-color: #2c3e50;
--light-bg: #ecf0f1;
--white: #ffffff;
--border-color: #bdc3c7;
--success-color: #27ae60;
--error-color: #e74c3c;
}

body {
font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
line-height: 1.5;
color: var(--text-color);
font-size: 14px;
}

.container {
max-width: 1200px;
margin: 0 auto;
padding: 0 15px;
}

header {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
padding: 12px 0;
box-shadow: 0 2px 8px rgba(0,0,0,0.1);
position: relative;
z-index: 1000;
}

.header-content {
display: flex;
justify-content: space-between;
align-items: center;
}

.logo {
font-size: 18px;
font-weight: 700;
color: var(--white);
letter-spacing: -0.5px;
}

nav {
display: flex;
gap: 20px;
}

nav a {
color: var(--white);
text-decoration: none;
font-size: 13px;
font-weight: 500;
transition: opacity 0.3s;
}

nav a:hover {
opacity: 0.8;
}

.menu-toggle {
display: none;
flex-direction: column;
background: none;
border: none;
cursor: pointer;
padding: 5px;
}

.menu-toggle span {
width: 22px;
height: 2px;
background: var(--white);
margin: 3px 0;
transition: 0.3s;
}

.hero {
background: linear-gradient(135deg, var(--primary-color) 0%, var(--secondary-color) 50%, var(--highlight-color) 100%);
color: var(--white);
padding: 0;
position: relative;
overflow: hidden;
}

.hero::before {
content: '';
position: absolute;
top: 0;
left: 0;
right: 0;
bottom: 0;
background: url('data:image/svg+xml,<svg width="100" height="100" xmlns="http://www.w3.org/2000/svg"><circle cx="50" cy="50" r="2" fill="rgba(255,255,255,0.1)"/></svg>');
opacity: 0.3;
}

.hero-content {
position: relative;
z-index: 1;
padding: 80px 0;
text-align: center;
}

.hero h1 {
font-size: 42px;
margin-bottom: 16px;
font-weight: 800;
line-height: 1.2;
text-shadow: 2px 2px 4px rgba(0,0,0,0.2);
}

.hero p {
font-size: 18px;
margin-bottom: 28px;
opacity: 0.95;
max-width: 600px;
margin-left: auto;
margin-right: auto;
}

.hero-stats {
display: flex;
justify-content: center;
gap: 40px;
margin-top: 40px;
flex-wrap: wrap;
}

.stat-item {
text-align: center;
}

.stat-number {
font-size: 36px;
font-weight: 800;
color: var(--accent-color);
display: block;
}

.stat-label {
font-size: 13px;
opacity: 0.9;
margin-top: 4px;
}

.page-hero {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: var(--white);
padding: 40px 0;
text-align: center;
}

.page-hero h1 {
font-size: 28px;
margin-bottom: 8px;
}

.page-hero p {
font-size: 15px;
opacity: 0.95;
}

.cta-button {
display: inline-block;
background: var(--accent-color);
color: var(--white);
padding: 10px 24px;
text-decoration: none;
border-radius: 4px;
font-weight: 600;
font-size: 14px;
transition: transform 0.3s, box-shadow 0.3s;
}

.cta-button:hover {
transform: translateY(-2px);
box-shadow: 0 4px 12px rgba(0,0,0,0.2);
}

section {
padding: 40px 0;
}

section h2 {
font-size: 24px;
margin-bottom: 16px;
color: var(--primary-color);
}

section h3 {
font-size: 18px;
margin-bottom: 10px;
color: var(--primary-color);
}

section p {
margin-bottom: 12px;
line-height: 1.6;
}

.intro {
background: var(--light-bg);
}

.features-grid,
.topics-grid,
.products-grid,
.habits-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
gap: 20px;
margin-top: 20px;
}

.feature-card,
.topic-card,
.product-card,
.habit-card {
background: var(--white);
padding: 20px;
border-radius: 6px;
box-shadow: 0 2px 8px rgba(0,0,0,0.08);
transition: transform 0.3s, box-shadow 0.3s;
}

.feature-card:hover,
.topic-card:hover,
.product-card:hover,
.habit-card:hover {
transform: translateY(-4px);
box-shadow: 0 4px 16px rgba(0,0,0,0.12);
}

.feature-card h3,
.topic-card h3,
.product-card h3,
.habit-card h3 {
margin-bottom: 10px;
font-size: 17px;
}

.feature-card p,
.topic-card p,
.product-card p,
.habit-card p {
font-size: 13px;
color: #555;
}

.read-more {
display: inline-block;
margin-top: 10px;
color: var(--secondary-color);
text-decoration: none;
font-weight: 600;
font-size: 13px;
}

.read-more:hover {
text-decoration: underline;
}

.methodology img,
.content-section img {
width: 100%;
max-width: 800px;
height: auto;
border-radius: 6px;
margin: 20px 0;
box-shadow: 0 2px 12px rgba(0,0,0,0.1);
}

.benefits ul,
.tips-section ul,
.balance-section ul {
list-style: none;
margin-top: 16px;
}

.benefits li,
.tips-section li,
.balance-section li {
padding: 8px 0 8px 24px;
position: relative;
font-size: 14px;
}

.benefits li:before,
.tips-section li:before,
.balance-section li:before {
content: '';
position: absolute;
left: 0;
width: 6px;
height: 6px;
background: var(--highlight-color);
border-radius: 50%;
top: 12px;
}

.testimonials-grid {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
gap: 20px;
margin-top: 20px;
}

blockquote {
background: var(--white);
padding: 20px;
border-left: 4px solid var(--accent-color);
border-radius: 4px;
font-style: italic;
font-size: 14px;
}

cite {
display: block;
margin-top: 10px;
font-style: normal;
font-weight: 600;
font-size: 13px;
color: var(--primary-color);
}

.cta-section {
background: var(--light-bg);
text-align: center;
}

.latest-updates {
text-align: center;
background: var(--white);
}

.process-section {
background: var(--white);
}

.resources-section {
background: var(--light-bg);
}

.commitment-section {
background: var(--white);
}

.contact-cta {
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
color: var(--white);
text-align: center;
}

.contact-cta h2 {
color: var(--white);
}

.contact-cta p {
color: var(--white);
opacity: 0.95;
}

.strategy-list {
display: grid;
gap: 16px;
margin-top: 20px;
}

.strategy-item {
background: var(--light-bg);
padding: 16px;
border-radius: 4px;
border-left: 3px solid var(--secondary-color);
}

.strategy-item h3 {
font-size: 16px;
margin-bottom: 8px;
}

.strategy-item p {
font-size: 13px;
}

.price {
font-size: 22px;
font-weight: 700;
color: var(--accent-color);
margin: 12px 0;
}

.buy-button {
display: inline-block;
background: var(--primary-color);
color: var(--white);
padding: 8px 20px;
text-decoration: none;
border-radius: 4px;
font-size: 13px;
font-weight: 600;
transition: background 0.3s;
}

.buy-button:hover {
background: var(--secondary-color);
}

.mindfulness-tips {
display: grid;
gap: 16px;
margin-top: 20px;
}

.tip-item {
background: var(--white);
padding: 16px;
border-radius: 4px;
box-shadow: 0 2px 6px rgba(0,0,0,0.08);
}

.tip-item h3 {
font-size: 16px;
margin-bottom: 8px;
}

.tip-item p {
font-size: 13px;
}

.contact-intro {
background: var(--light-bg);
text-align: center;
}

.contact-grid {
display: grid;
grid-template-columns: 1fr 1fr;
gap: 30px;
margin-top: 20px;
}

.contact-form-wrapper,
.contact-info-wrapper {
background: var(--white);
padding: 24px;
border-radius: 6px;
box-shadow: 0 2px 8px rgba(0,0,0,0.08);
}

.contact-form-wrapper h3,
.contact-info-wrapper h3 {
margin-bottom: 16px;
font-size: 18px;
}

.form-group {
margin-bottom: 16px;
}

.form-group label {
display: block;
margin-bottom: 6px;
font-weight: 600;
font-size: 13px;
}

.form-group input,
.form-group textarea {
width: 100%;
padding: 10px;
border: 1px solid var(--border-color);
border-radius: 4px;
font-size: 13px;
font-family: inherit;
}

.form-group input:focus,
.form-group textarea:focus {
outline: none;
border-color: var(--secondary-color);
}

.checkbox-group label {
display: flex;
align-items: flex-start;
gap: 8px;
font-weight: 400;
}

.checkbox-group input[type="checkbox"] {
width: auto;
margin-top: 4px;
}

.checkbox-group span {
font-size: 12px;
}

.checkbox-group a {
color: var(--secondary-color);
}

.submit-button {
background: var(--primary-color);
color: var(--white);
padding: 10px 28px;
border: none;
border-radius: 4px;
font-size: 14px;
font-weight: 600;
cursor: pointer;
transition: background 0.3s;
}

.submit-button:hover {
background: var(--secondary-color);
}

.contact-details {
display: grid;
gap: 16px;
}

.contact-item h4 {
font-size: 15px;
margin-bottom: 6px;
color: var(--primary-color);
}

.contact-item p {
font-size: 13px;
margin-bottom: 0;
}

.map-section {
background: var(--light-bg);
}

.map-wrapper {
margin-top: 16px;
border-radius: 6px;
overflow: hidden;
box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.thankyou-page,
.error-page {
min-height: 100vh;
display: flex;
align-items: center;
justify-content: center;
background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
}

.thankyou-container,
.error-container {
text-align: center;
color: var(--white);
padding: 30px;
}

.thankyou-content h1,
.error-content h1 {
font-size: 36px;
margin-bottom: 16px;
}

.error-content h1 {
font-size: 72px;
margin-bottom: 12px;
}

.error-content h2 {
font-size: 28px;
margin-bottom: 12px;
color: var(--white);
}

.thankyou-content p,
.error-content p {
font-size: 16px;
margin-bottom: 24px;
opacity: 0.95;
}

.policy-content {
background: var(--white);
}

.policy-content h1 {
font-size: 28px;
margin-bottom: 12px;
color: var(--primary-color);
}

.policy-content h2 {
font-size: 20px;
margin-top: 24px;
margin-bottom: 12px;
color: var(--primary-color);
}

.policy-content h3 {
font-size: 17px;
margin-top: 16px;
margin-bottom: 10px;
color: var(--primary-color);
}

.policy-content ul,
.policy-content ol {
margin-left: 24px;
margin-bottom: 12px;
}

.policy-content li {
margin-bottom: 6px;
font-size: 13px;
}

footer {
background: #1a1a1a;
color: var(--white);
padding: 30px 0 16px;
margin-top: 40px;
}

.footer-content {
display: grid;
grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
gap: 24px;
margin-bottom: 24px;
}

.footer-section h4 {
font-size: 16px;
margin-bottom: 12px;
color: var(--white);
}

.footer-section p {
font-size: 13px;
line-height: 1.6;
opacity: 0.9;
margin-bottom: 8px;
}

.footer-section a {
display: block;
color: var(--white);
text-decoration: none;
font-size: 13px;
margin-bottom: 6px;
opacity: 0.9;
transition: opacity 0.3s;
}

.footer-section a:hover {
opacity: 1;
}

.footer-bottom {
border-top: 1px solid rgba(255,255,255,0.1);
padding-top: 16px;
text-align: center;
}

.footer-bottom p {
font-size: 12px;
margin-bottom: 10px;
opacity: 0.8;
}

.footer-links {
display: flex;
justify-content: center;
gap: 16px;
flex-wrap: wrap;
}

.footer-links a {
color: var(--white);
text-decoration: none;
font-size: 12px;
opacity: 0.8;
transition: opacity 0.3s;
}

.footer-links a:hover {
opacity: 1;
}

.privacy-popup {
position: fixed;
bottom: 0;
left: 0;
right: 0;
background: rgba(0,0,0,0.95);
color: var(--white);
padding: 16px;
z-index: 10000;
display: none;
}

.privacy-popup.show {
display: block;
}

.privacy-content {
max-width: 1200px;
margin: 0 auto;
display: flex;
justify-content: space-between;
align-items: center;
gap: 16px;
}

.privacy-content p {
font-size: 13px;
margin: 0;
flex: 1;
}

.privacy-buttons {
display: flex;
gap: 12px;
align-items: center;
}

.privacy-buttons a {
color: var(--white);
font-size: 12px;
text-decoration: underline;
}

.privacy-buttons button {
background: var(--accent-color);
color: var(--white);
border: none;
padding: 8px 20px;
border-radius: 4px;
font-size: 13px;
font-weight: 600;
cursor: pointer;
transition: background 0.3s;
}

.privacy-buttons button:hover {
background: #e67e22;
}

@media (max-width: 768px) {
body {
font-size: 13px;
}

.container {
padding: 0 12px;
}

header {
padding: 10px 0;
}

.logo {
font-size: 16px;
}

nav {
display: none;
position: absolute;
top: 100%;
left: 0;
right: 0;
background: var(--primary-color);
flex-direction: column;
padding: 12px;
gap: 0;
}

nav.active {
display: flex;
}

nav a {
padding: 10px;
border-bottom: 1px solid rgba(255,255,255,0.1);
}

.menu-toggle {
display: flex;
}

.hero-content {
padding: 50px 0;
}

.hero h1 {
font-size: 28px;
}

.hero p {
font-size: 15px;
}

.hero-stats {
gap: 24px;
}

.stat-number {
font-size: 28px;
}

.page-hero {
padding: 30px 0;
}

.page-hero h1 {
font-size: 24px;
}

.page-hero p {
font-size: 14px;
}

section {
padding: 30px 0;
}

section h2 {
font-size: 20px;
}

section h3 {
font-size: 16px;
}

.features-grid,
.topics-grid,
.products-grid,
.habits-grid {
grid-template-columns: 1fr;
gap: 16px;
}

.testimonials-grid {
grid-template-columns: 1fr;
}

.contact-grid {
grid-template-columns: 1fr;
gap: 20px;
}

.footer-content {
grid-template-columns: 1fr;
gap: 20px;
}

.footer-links {
flex-direction: column;
gap: 8px;
}

.privacy-content {
flex-direction: column;
text-align: center;
}

.privacy-buttons {
flex-direction: column;
width: 100%;
}

.privacy-buttons button {
width: 100%;
}

.policy-content h1 {
font-size: 24px;
}

.policy-content h2 {
font-size: 18px;
}

.policy-content h3 {
font-size: 15px;
}

.thankyou-content h1 {
font-size: 28px;
}

.error-content h1 {
font-size: 56px;
}

.error-content h2 {
font-size: 22px;
}
}

@media (max-width: 480px) {
.features-grid,
.topics-grid,
.products-grid,
.habits-grid {
grid-template-columns: 1fr;
}

.hero h1 {
font-size: 24px;
}

.hero-content {
padding: 40px 0;
}

.stat-number {
font-size: 24px;
}

.page-hero h1 {
font-size: 20px;
}
}

@media (max-width: 320px) {
body {
font-size: 12px;
}

.hero h1 {
font-size: 20px;
}

.hero-content {
padding: 30px 0;
}

.stat-number {
font-size: 20px;
}

.page-hero h1 {
font-size: 18px;
}

section h2 {
font-size: 18px;
}
}